Football is a sport for anyone who is very competitive or aggressive in nature, But being just competitive and aggressive can only take you so far as a football player, you also need to be open minded and responsible. If your coach gives you a certain task to complete for the weekend, it should be in your best interest to do it, don't put it in the back of your mind if your serious about the sport and want to take it far. Remember that football teaches discipline, so in case you decided not to comply to the coaches order, prepare to pay the consequence.
Strength Training: Strength training is very important aspect when it comes to football, so spend much valuable time in the gym with a friend or fellow football player. If you don't feel like going to the gym, well do as much push ups, crunches, and sit ups as you possibly can, and please don't cheat your self. Another option to take to make sure you achieve optimum strength training is to purchase a weight training set which is very beneficial because its always right there for you to use. ยูฟ่าสมัครกับเราฟรี
To get the maximum results from your strength training make sure you have at least a three course meal a day which consist of carbohydrates and protein, also have a cup of protein shake to supplement each meal. Protein is very essential in strength training since it helps build muscle and help your body to recover faster from muscle soreness, it's not necessary but I recommend you to purchase an over the counter protein shake mix if you have the funds available.
If you set up and follow a weekly work out regiment, you will love the strength and muscle mass you gain in a few months. Note of advice, stay absolutely away from steroids, I'm sure you are already aware of the the dire consequences, hard work pays off, the quick route get you no where